🕸️ Protein Spiderweb Brownies (under 110 kcal!)

Fudgy, spooky and packed with protein.
Its the perfect Halloween treat if you want to stay fit and save money. These brownies look impressive with their stretched marshmallow webs, but they’re super easy to make!

Great for parties, meal prep, trick-or-treat snacks or anytime you want BudgetGains 🍫💪

⭐ Why you’ll love these brownies

High protein → 11g per piece
Lower sugar than regular brownies
Only ~108 calories each
Cheap AF (under €1 / $1 per brownie)
Spooky & fun for Halloween 👻

🛒 Ingredients (12 brownies)

Metric + Europe (NL):

200 g magere Griekse yoghurt (0% fat Greek yogurt)
150 g appelmoes zonder suiker (unsweetened applesauce)
2 eieren (2 eggs)
60 g proteïne havermout (protein oats, AH or Lidl)
80 g whey proteïne (chocolate or vanilla)
60 g cacaopoeder (unsweetened cocoa powder)
50 g zoetstof (erythritol/stevia)
1 tl vanille extract
½ tl bakpoeder
Snufje zout
40 g mini marshmallows (spiderwebs!)

US measurements:

¾ cup Greek yogurt
½ cup unsweetened applesauce
2 large eggs
¾ cup protein oats
1 scoop + ½ scoop whey protein
¾ cup cocoa powder
¼ cup sugar-free sweetener
1 tsp vanilla extract
½ tsp baking powder
Pinch of salt
¼ cup mini marshmallows

🔥 Instructions

Preheat oven to 350°F / 175°C and line a small square baking pan (8×8 inch).
Mix yogurt, applesauce, eggs, vanilla and sweetener in a bowl.
Add protein oats, whey, cocoa powder, baking powder and salt.
Pour into the pan and bake for about 20 minutes — keep it fudgy.
Let brownies cool completely.
Microwave marshmallows 10–15 seconds until melty and sticky.
Stretch marshmallow strands over the brownies to create spiderwebs.
Slice into 12 squares and enjoy your gains!

💪 Nutrition (per brownie)

108 kcal
11 g protein
12 g carbs
2 g fat

(Values based on AH ingredients. US may vary slightly.)

🤑 BudgetGains tip

Use house-brand ingredients —> AH, Lidl, Walmart, Target, Aldi, etc.
Same results for a fraction of the cost 💸

🎃 Make it even spookier!

Add a few Halloween sprinkles
Place a plastic spider on top for serving
Drizzle melted dark chocolate for a richer look (if you have calories left 😉)

BUDGET GAINS